Holiday Cooking

Thawing your turkey

In the refrigerator

Place the frozen turkey in a baking pan or on a platter to catch any juices that may leak. Once a turkey has been completely thawed, it can stay in the refrigerator for 1 to 2 days.

Make sure the turkey is in a leakproof plastic bag. Fill your kitchen sink or a large pan with enough cold water to cover the turkey. Change the water every 30 minutes until thawed. Cook the turkey immediately after it thawed.

Approximate thawing times (thawing in the refrigerator is best!)

Turkey Size (lbs.)	Refrigerator Thaw	Cold Water Thaw
4-12	1-3 days	2-6 hours
4-16	3-5 days	6-8 hours
16-20	4-5 days	8-10 hours

*Cold Water Thaw: Change water every 30 minutes

Turkey safety tips

Remember - Always wash your hands, utensils, the sink, and anything else that comes into contact with raw turkey and its juices, with HOT, SOAPY water.
Do not rinse the turkey! This spreads harmful bacteria.
To prevent food poisoning, DO NOT let the turkey and leftovers stay out on the counter for more than 2 HOURS. Throw away any food that should be refrigerated (turkey, stuffing, gravy, etc.) if left out for more than 2 hours.
Enjoy turkey and stuffing within 3 to 4 days and gravy within 1 to 2 days.

Roasting your turkey

Preheat oven to 325°F.
Remove turkey from plastic bag. Remove neck and giblets from cavity (usually in a separate bag).
If you want stuffing, it is recommended to cook stuffing outside of the turkey in a casserole dish.
Place the turkey, breast side up, in a shallow pan; brush with melted butter or oil. A wire rack can be placed under the turkey to keep it from sticking. Keep the turkey moist by covering loosely with foil. Remove the foil for the last hour of cooking.
Insert a meat thermometer in the innermost part of the thigh and wing and the thickest part of the breast. Make sure the thermometer is not touching a bone. Even if your turkey has a "popup" temperature indicator, you still need to check the internal temperature with a food thermometer. The minimum internal temperature must reach 165°F to be safe.
Let the turkey stand for 20 minutes before carving to allow the juices to set.

Approximate roasting times for unstuffed turkeys (at 325°F)
Turkey Size	Roasting Time
8 to 12 pounds	2 3/4 to 3 hours
12 to 14 pounds	3 to 3 3/4 hours
14 to 18 pounds	3 3/4 to 4 1/4 hours
18 to 20 pounds	4 1/4 to 4 1/2 hours

Tips for making healthier side dishes

Stuffing

Use multi-grain or whole wheat bread. Add apples, cranberries, and/or mushrooms. Avoid recipes with sausage or bacon. Try wild rice, bulgur, or brown rice stuffing.

Cranberries

Make your own cranberries from scratch. Use 100% orange juice to replace some of the sugar. Combine a 12-ounce bag of cranberries, sugar, orange juice, and 1/2 cup water in a saucepan. Bring to simmer and cook for 15 minutes. Let cool completely before serving.

Green Bean Casserole

Use low-fat dairy, such as low-fat milk or low-fat sour cream. Choose a low sodium, reduced fat cream of mushroom soup and homemade baked onions instead of canned, fried onions. Add additional vegetables like mushrooms and onions.

Mashed Potatoes

Use low-fat milk, low-fat buttermilk, or low-fat sourcream. Decrease the amount of butter and salt. Substitute some cooked, pureed cauliflower for the potatoes.

Pumpkin Pie

Make a homemade crust instead of using a store-bought one. Substitute some low-fat sour cream or Greek yogurt for some of the butter in the crust. Use half whole wheat flour in the crust.

Featured Recipe

Chicken or Turkey Broccoli and Rice Casserole

Preheat oven to 350°F. Lightly oil or spray an 8-inch x 8-inch baking dish.In baking dish, mix together rice, broccoli, chicken, and cream soup (undiluted).Sprinkle shredded cheese over the top. Bake for 20 to 30 minutes.